Matwork classes are 1 hour and are taught in small groups with a max of 10/12 people per class. The movement patterns use your own body weight as resistance and various small apparatus are used to provide proprioceptive feedback or to make the exercises more challenging. The exercises can be modified to make a workout that is safe yet challenging for any level.
Booking is essential as spaces are limited. To book your space click on Contact to see contact details.
What to Wear and Bring
Wear Stretchy or loose comfortable clothing, socks or bare feet. Please bring a mat and small towel.
Small Apparatus is provided but if you have your own therabands, overball, you are welcome to bring your own.
Mondays 6-7pm & 7:15-8:15pm At Rosliston Village Hall
Thursdays 6:50pm- 7:50pm & 8-8:50pm At Rickmans Corner, Linton
Click on the link below to download an assessment form to be filled in before your first class.